Want To Train Like Jennifer Lopez? See Her Workout Secrets

Name: Want To Train Like Jennifer Lopez? See Her Workout Secrets
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≡ Jennifer Lopez, Top 14 Secrets Of Her Perfect Body! 》 Her Beauty
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HerBeauty.co ›
Entertainment ›
Jennifer Lopez, Top 14 Secrets Of Her Perfect Body!
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At 52 years old, Jennifer Lopez somehow looks younger than she did decades ago — Netflix’s new special “Halftime” is proof of that. While the star hasn’t exactly discovered the fountain of youth, she does have several secrets that keep her looking younger than stars half her age. Luckily, she’s not shy about sharing her tips. Here are all the hacks that keep J.Lo’s stunning body looking flawless.
1. Sleep is #1
The star always gets a minimum of 7-9 hours of sleep every day. As she told InStyle magazine, “I would love to get nine or ten hours of sleep, but either way, I always make sure I get at least eight.”
2. Disciplined workouts
She works out a whopping 4 times a week and has a personal trainer on each coast. Although good genes do contribute to her impressive look, her routine and discipline is what make the difference. From top trainers David Kirsch to LA’s Tracy Anderson, J.Lo likes to switch up her approach frequently when it comes to her body.
3. Sunscreen
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Your mom’s probably been telling you this for years, but sun protection is essential when it comes to protecting your skin from signs of aging and distress. Beyond putting on a high SPF, you can also avoid staying out in the sun for too long.
4. The platypus walk
This booty workout move is super effective for sculpting your lower body, and no one knows that better than J.Lo. This low squat technique activates the inner thighs while lifting and toning the butt. You do have to look a little silly walking back and forth in a squat, but the results are well worth it.
5. Spiderman pushups
Although she’s most recognized for her lower body, her arms are also pretty impressive. Spiderman push-ups are a big reason for this. It involves doing pushups on an upside-down Bosu ball, which reduces stability and makes the pushup movement harder.
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