Alzheimer’s risk slashed by eating more of one common food, study suggests

Regular consumption of popular food linked to lower Alzheimer's risk, new study finds | Fox News
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Health
Alzheimer’s risk slashed by eating more of one common food, study suggests
Those who ate eggs one to three times per month or once a week had 17% lower risk
By
Angelica Stabile
Fox News
Published
May 8, 2026 7:00am EDT
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A new study has revealed a link between egg consumption and reduced risk of Alzheimer’s disease .
The research from California’s Loma Linda University, published in the Journal of Nutrition, aimed to analyze the relationship between the neurological condition and dietary habits.
The study noted that eggs are known to be a "source of key nutrients that support brain health ," which led to this investigation.
KEEP THE EGGS BUT REPLACE 5 BAD-FOR-YOU BREAKFAST FOODS, SAYS NUTRITIONIST
The researchers analyzed data from nearly 40,000 U.S. adults over 65 years old, from a large study linked to Medicare records, to identify Alzheimer’s diagnoses.
After 15 years, 2,858 people had developed Alzheimer’s. The participants’ diet and lifestyle were assessed via questionnaire.
Egg consumption was characterized by how often people ate them, on a scale from never to more than five times per week.
Those who ate eggs five or more times per week had a 27% lower risk of Alzheimer's disease, the study found. (iStock)
Egg intake was divided into two types: "visible" eggs, like boiled, scrambled or fried eggs eaten on their own, and "hidden" eggs, which are used as ingredients in foods like baked goods and packaged…

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