The 20-minute habit that may be the secret to a healthier heart, sharper brain — and longer life
It's well-known that exercise reduces the chances of cardiovascular disease, such as heart attack, stroke and heart disease. Do this one workout for 20 minutes, experts say.
Above median longevity in network
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- English
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Landing page intelligence
nypost.com
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nypost.com
Path
/2026/04/07/health/20-minute-habit-that-may-be-the-secret-to-a-longer-life/
Full URL
https://nypost.com/2026/04/07/health/20-minute-habit-that-may-be-the-secret-to-a-longer-life/
Redirect chain
1 hop- finalnypost.com
Landing page snapshot
Captured 2026-05-15
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- true
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?ob_click_id={ob_click_id}&ob_source={ob_source}&ob_section={ob_section}&ob_position={ob_position}Default Outbrain setup template: ?ob_click_id={ob_click_id}&ob_source={ob_source}&ob_section={ob_section}&ob_position={ob_position}