Sleep Specialists: The Root Cause of 3AM Wake-Ups No One Talks About

Top US Doctor: "Can't Sleep? Do This Everyday Before Bed"
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Top US Doctor:
"Can't Sleep? Do This Everyday Before Bed"
If you think insomnia is caused by stress or the other common reasons people are usually told, this doctor claims "it's not!"
Insomnia, sleep deprivation, and waking up sluggish every day aren't things you have to accept and live with.
Science now shows one simple ritual that can help your brain shut down for the night, allowing you to finally get quality sleep in as little as 30 days!
And the best part? It takes less than 2 minutes , and you can do it at home.
Click Here To Watch How It Works
Studies
Tart Cherry Extract & Sleep
Howatson G, et al. Effect of tart cherry juice on melatonin levels and enhanced sleep quality. European Journal of Nutrition. 2012;51(8):909-916.
Pigeon WR, et al. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia. Journal of Medicinal Food. 2010;13(3):579-583.
Losso JN, et al. Pilot study of tart cherry juice for the treatment of insomnia. American Journal of Therapeutics. 2018;25(2):e194-e201.
5-HTP & Serotonin
Shell W, et al. A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep. American Journal of Therapeutics. 2010;17(2):133-139.
Wyatt RJ, et al. Effects of 5-hydroxytryptophan on the sleep of normal human subjects. Electroencephalography and Clinical Neurophysiology. 1971;30(6):505-509.
Magnesium & Sleep Quality
Abbasi B, et al. The effect of magnesium supplementation on primary insomnia in elderly. J Res Med Sci. 2012;17(12):1161-1169.
Held K, et al. Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002;35(4):135-143.
L-Theanine
Kim S, et al. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharmaceutical Biology. 2019;57(1):65-73.
Melatonin
Ferracioli-Oda E, et al. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 2013;8(5):e63773.
GABA
Byun JI, et al. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms. J Clin Neurol. 2018;14(3):291-295.
This is an advertisement and not an actual news article, blog, or consumer protection update. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. The story depicted on this site and the person depicted in the story are not actual news. Rather, this story is based on the results that some people who have used these products have achieved. Always consult your doctor before using any product.
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