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These 15 foods will help make your hair grow – and some of them will shock you

Name: These 15 foods will help make your hair grow – and some of them will shock you
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15 Foods to Eat if You Want Your Hair to Grow Faster | Love My Family Mag
Love My Family Mag
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Home Health 15 Foods to Eat if You Want Your Hair to Grow Faster
15 Foods to Eat if You Want Your Hair to Grow Faster
Say aye and read on if you are suffering
from stunted hair growth and hair loss (well, who is not?). Added
preservatives, MSGs, steroid injected meat, pollution, and depleting ozone
layer, all lead to premature ageing. Other factors such as age, genetics and
diet also determine how fast the hair growth is. However, the only factor you
can control is the food you consume, so, we have put together a list of fifteen
super foods that will not only help your hair grow faster, but will also combat
hair loss, and will promote the growth of new hair.
Eggs
Hair follicles are made of a protein called
keratin, and eggs are a rich source of protein, biotin and other nutrients such
as zinc and selenium. Consuming adequate amount of protein is essential for
hair growth, and biotin mediates the conversion of other forms of protein to
Keratin. It is essential to include a couple of eggs in your diet for healthy
hair.
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